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Tea has always been a beneficial beverage that is consumed all over the world. It is becoming a preferred customary drink to offer guests. It has such a pleasant colour and smell, which boosts up your mind as well as mood. Earlier it was used as a remedy for headache, cold, illness,
De-Stress Tea and sneezing. Having one sip can divert all your tensions and depression. It provides relaxation in your brain. But, some teas are better in comparison to others in dealing with mental health issues and are considered best for de-stressing. You might be thinking of purchasing them from the best dealers, but before that, you need a specific list of those teas.
6 Of The Best Teas To De-stress Yourself :
- Lavender Tea For GoodMood :
This de-stress tea contains linalyl acetate and linalool, which can help treat depression and insomnia, as the researchers say. It is also available in oil form, which is popularly known for calming the mind and reducing stress symptoms.
- Powerful PeppermintTea :
It is one of the most healthy teas which is caffeine-free. With a refreshing aroma, it is having anti-inflammatory and anti-anxiety properties, which help in pain, swelling, and chronic stress. It works as an aid for digestion and is good for mental health as well.
- GreenTea :
Having all the health benefits in one tea might sound weird, but that is what green tea has to offer. Be it digestion issues, weak liver, or weight-related concern it can help it all. If it’s specific about depression or anxiety, then you need to know that the leaves of green tea contain Theanine, an amino acid which is known helpful for anxiety.
- ChamomileTea :
Chamomile tea originates from the chamomile flower, which works as a remedy for cancer and diabetes. It is helpful in anxiety disorders and improves sleep. Consuming it can let you feel deep relaxation, and you can try it to de-stress yourself.
- Holy BasilTea :
A natural herbal tea, having no side effects like Basil, can suit everyone. Holy basil tea has anti-inflammatory and antioxidant properties. One cup of basil tea can prevent you from many diseases. It can help to adapt to stress and anxiety.
- Valerian RootTea :
This herbal tea comes from the root of the valerian plant. If you are facing difficulty in sleeping, this tea would be the best home remedy. It has the de-stressing capability and can help increase concentration power. It doesn’t produce side effects like some medicines, so you can give it to children in a little amount to help with their hyperactive nature.
Conclusion :
Drinking tea at least two times a day can maintain mental balance. If you are a working professional, you can carry tea bags to enjoy relaxation all day long.
Having tea doesn’t mean you can get rid of medicine or other treatment for depression and stress. But, at least it can help you feel a little less stressed, even if it is for the short term. Contact a quality tea supplier to help you right away. We also suggest a consultation with a doctor if you have any disease.
